Below is an overview of how to heal your gut. This is exactly how I plan to reverse my ulcerative colitis.
How to Heal Your Gut: The big picture
1) Pick up a copy of the book Breaking the Vicious Cycle Diet by Elaine Gottschall. This will provide some background information on the Specific Carbohydrate Diet, the main diet for healing the gut.
2) Learn about the Solving Leaky Gut program by Jordan and Steve by clicking the “Stomach Problems” picture at gutjourney.com.
3) Pick up a copy of Surviving to Thriving by Jordan and Steve over from SCDLifestyle.com.
4) Start the protocol from the Solving Leaky Gut program.
5) Work with a practitioner who practices functional medicine to see if there are any hidden stressors such as food allergies, food intolerences, food sensitivities, hormonal imbalances, bacterial infections, dysbiosis, SIBO, parasites, yeast overgrowth, or other infections or imbalances holding you back.
If you’re interested in learning about these in more detail, enter your email below and you’ll learn the steps to heal your gut.
And if you have your own story, share it in the comments section! I want to hear!
We’re in this together,